Jan Berry 2x4:00/1:00r row
1,352
Meters
8:00.0
Time
2:57.5
Pace
68
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 10:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 112 |
April 07, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,352 | 2:57.5 | 63 | 515 | 28 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 28 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 29 | |
| r213 |
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Workout Graph
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