Jan Berry 3x3:00/2:00r row
1,495
Meters
9:00.0
Time
3:00.6
Pace
75
Calories
Rest Distance | 771 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,266 |
Overall Time | 15:00.0 |
Average Watts | 59 |
---|---|
Calories Per Hour | 504 |
Stroke Rate | 27 |
Stroke Count | 378 |
Drag Factor | 112 |
April 04, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 1,495 | 3:00.6 | 59 | 504 | 27 | |
3:00.0 | 469 | 3:11.8 | 50 | 470 | 24 | |
3:00.0 | 514 | 2:55.0 | 65 | 524 | 29 | |
3:00.0 | 512 | 2:55.7 | 64 | 521 | 28 | |
r771 |
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Workout Graph

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