Jan Berry 3x3:00/2:00r row

1,495

Meters

9:00.0

Time

3:00.6

Pace

75

Calories

Rest Distance771
Rest Time6:00.0
Overall Distance2,266
Overall Time15:00.0
Average Watts59
Calories Per Hour504
Stroke Rate27
Stroke Count378
Drag Factor112

April 04, 2025 10:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,495 3:00.6 59 504 27
3:00.0 469 3:11.8 50 470 24
3:00.0 514 2:55.0 65 524 29
3:00.0 512 2:55.7 64 521 28
r771

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