Jan Berry 5x3:00/2:00r row
2,458
Meters
15:00.0
Time
3:03.0
Pace
121
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 111 |
April 02, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,458 | 3:03.0 | 57 | 496 | 27 | |
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 25 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 28 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 28 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 28 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 29 | |
| r1,334 |
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Workout Graph
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