Jan Berry v5:00/2:00r...5 row
2,343
Meters
15:00.0
Time
3:12.0
Pace
116
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 111 |
March 31, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,343 | 3:12.0 | 49 | 470 | 26 | |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 25 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 27 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 28 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 28 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | |
| r: 2:00 | 260 | |||||
| r1,246 |
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Workout Graph
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