Jan Berry 2x4:00/1:00r row
1,327
Meters
8:00.0
Time
3:00.8
Pace
66
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 112 |
March 29, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,327 | 3:00.8 | 59 | 503 | 27 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 27 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 28 | |
| r231 |
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Workout Graph
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