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Log

Date Workout Score Ave Comments Action
12/20/20 20x500m/0:30r 47:03.5 2:21.1

Drag factor 136

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12/13/20 20x500m/0:30r 46:25.6 2:19.2

Drag factor 137

 View workout
12/12/20 20x500m/0:30r 45:02.8 2:15.1

Drag factor 137

 View workout
12/09/20 10x1000m/1:00r 46:12.3 2:18.6

Drag factor 133

 View workout
12/04/20 10x1000m/1:00r 47:54.0 2:23.7 View workout
12/02/20 10x1000m/1:00r 48:06.6 2:24.3 View workout
11/20/20 10x1000m/1:00r 48:15.5 2:24.7 View workout
11/15/20 11x1000m/1:00r 53:39.7 2:26.3 View workout
11/12/20 10x1000m/1:00r 47:58.7 2:23.9 View workout
11/09/20 10x1000m/1:00r 49:08.7 2:27.4 View workout
11/07/20 10x1000m/1:00r 50:29.0 2:31.4 View workout
11/05/20 10x1000m/1:00r 50:08.7 2:30.4 View workout
11/04/20 10x1000m/1:00r 50:28.9 2:31.4 View workout
11/01/20 12x1000m/1:00r 1:00:59.7 2:32.4 View workout
10/31/20 10x1000m/1:00r 49:27.2 2:28.3 View workout
10/25/20 2x1000m/1:00r 9:26.2 2:21.5

Pulled lower back muscle

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10/24/20 5x1000m/1:00r 24:33.4 2:27.3 View workout
10/23/20 5x1000m/0:30r 25:10.3 2:31.0 View workout
10/21/20 10000m 1:00:41.1 3:02.0 View workout
10/20/20 30:00 5,691m 2:38.1 View workout
10/20/20 2000m 13:26.5 3:21.6 View workout