Viet Pham v500m/2:00r...8 row
4,000
Meters
18:54.1
Time
2:21.7
Pace
225
Calories
165
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 34:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 130 |
October 23, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 722 | 22 | 165 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 151 | |
| r: 2:00 | 388 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | 159 | |
| r: 2:00 | 310 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 167 | |
| r: 2:00 | 308 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | 166 | |
| r: 2:00 | 287 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | 170 | |
| r: 2:00 | 315 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 22 | 165 | |
| r: 2:00 | 295 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 23 | 172 | |
| r: 2:00 | 325 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 23 | 173 | |
| r: 2:00 | 372 | ||||||
| r2,600 |
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Workout Graph
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