Viet Pham v1:00/1:00r...10 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
146
Calories
169
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 123 |
July 14, 2022 17:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 25 | 169 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 149 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 166 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 169 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 167 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 174 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 169 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 176 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 177 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 175 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 176 | |
| r: 1:00 | 168 | ||||||
| r1,648 |
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Workout Graph
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