Viet Pham v1500m/2:00r...4 row
6,000
Meters
27:50.7
Time
2:19.2
Pace
346
Calories
176
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 35:50.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 123 |
July 13, 2022 17:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.7 | 6,000 | 2:19.2 | 130 | 746 | 22 | 176 | |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 23 | 174 | |
| r: 2:00 | 326 | ||||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 23 | 177 | |
| r: 2:00 | 327 | ||||||
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 23 | 175 | |
| r: 2:00 | 320 | ||||||
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 22 | 180 | |
| r: 2:00 | 332 | ||||||
| r1,305 |
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Workout Graph
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