Viet Pham v25c/1:00r...8 row
3,299
Meters
14:38.3
Time
2:13.1
Pace
200
Calories
176
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 22:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 124 |
July 12, 2022 17:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.3 | 3,299 | 2:13.1 | 148 | 810 | 24 | 176 | |
| 1:48.2 | 409 | 2:12.2 | 151 | 820 | 24 | 155 | |
| r: 1:00 | 210 | ||||||
| 1:45.8 | 405 | 2:10.6 | 157 | 840 | 24 | 173 | |
| r: 1:00 | 188 | ||||||
| 1:44.5 | 403 | 2:09.6 | 161 | 852 | 24 | 179 | |
| r: 1:00 | 188 | ||||||
| 1:51.0 | 415 | 2:13.7 | 146 | 803 | 24 | 181 | |
| r: 1:00 | 179 | ||||||
| 1:54.5 | 420 | 2:16.3 | 138 | 775 | 24 | 177 | |
| r: 1:00 | 146 | ||||||
| 1:49.3 | 412 | 2:12.6 | 150 | 816 | 24 | 182 | |
| r: 1:00 | 148 | ||||||
| 1:52.3 | 417 | 2:14.6 | 143 | 793 | 24 | 184 | |
| r: 1:00 | 166 | ||||||
| 1:52.7 | 418 | 2:14.8 | 143 | 791 | 24 | 181 | |
| r: 1:00 | 143 | ||||||
| r1,368 |
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Workout Graph
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