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Viet Pham 21097m row

21,097

Meters

1:57:55.6

Time

2:47.6

Pace

1124

Calories

154

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate20
Stroke Count2470
Drag Factor136

May 10, 2021 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:57:55.6 21,097 2:47.6 74 555 20 154
2:20.3 500 2:20.3 127 736 24 146
2:34.0 1,000 2:34.0 96 629 22 150
2:23.9 1,500 2:23.9 117 704 24 155
2:22.7 2,000 2:22.7 120 714 24 162
2:24.0 2,500 2:24.0 117 703 24 148
2:26.2 3,000 2:26.2 112 685 23 156
3:31.5 3,500 3:31.5 37 427 16 147
2:24.1 4,000 2:24.1 117 702 25 165
2:26.3 4,500 2:26.3 112 684 23 162
2:27.0 5,000 2:27.0 110 679 24 159
4:03.1 5,500 4:03.1 24 383 14 161
2:33.0 6,000 2:33.0 98 636 22 159
2:29.0 6,500 2:29.0 106 664 23 154
2:28.9 7,000 2:28.9 106 664 23 166
4:06.2 7,500 4:06.2 23 380 14 149
2:30.9 8,000 2:30.9 102 650 23 155
2:34.3 8,500 2:34.3 95 627 23 155
2:32.0 9,000 2:32.0 100 643 23 150
3:28.7 9,500 3:28.7 39 432 17 150
2:34.1 10,000 2:34.1 96 629 22 150
2:45.5 10,500 2:45.5 77 565 21 148
2:41.0 11,000 2:41.0 84 588 22 140
3:43.5 11,500 3:43.5 31 407 15 150
2:28.4 12,000 2:28.4 107 668 24 165
2:27.0 12,500 2:27.0 110 679 24 159
2:26.0 13,000 2:26.0 112 687 23 167
3:55.2 13,500 3:55.2 27 392 14 137
2:37.2 14,000 2:37.2 90 610 23 151
2:35.4 14,500 2:35.4 93 620 23 156
2:34.7 15,000 2:34.7 95 625 22 148
3:37.9 15,500 3:37.9 34 416 17 150
2:32.5 16,000 2:32.5 99 639 24 154
2:46.9 16,500 2:46.9 75 559 22 153
2:33.5 17,000 2:33.5 97 633 24 157
3:57.4 17,500 3:57.4 26 390 15 154
2:37.5 18,000 2:37.5 90 608 24 150
2:37.8 18,500 2:37.8 89 606 23 157
2:35.5 19,000 2:35.5 93 620 24 163
3:28.4 19,500 3:28.4 39 433 17 156
2:36.3 20,000 2:36.3 92 615 24 161
2:31.2 20,500 2:31.2 101 648 25 167
2:37.0 21,000 2:37.0 90 611 24 153
0:29.5 21,097 2:32.0 100 642 24 158

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Workout Graph

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