Manuel Falcao v250m/0:45r...12 row
3,000
Meters
10:21.9
Time
1:43.6
Pace
236
Calories
155
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 19:21.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 124 |
January 23, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.9 | 3,000 | 1:43.6 | 314 | 1381 | 29 | 155 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 28 | 86 | |
| r: 0:45 | 104 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 153 | |
| r: 0:45 | 24 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 155 | |
| r: 0:45 | 18 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | 161 | |
| r: 0:45 | 17 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 163 | |
| r: 0:45 | 32 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 163 | |
| r: 0:45 | 39 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 164 | |
| r: 0:45 | 37 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 167 | |
| r: 0:45 | 56 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | 164 | |
| r: 0:45 | 31 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | 163 | |
| r: 0:45 | 34 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | 162 | |
| r: 0:45 | 27 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 170 | |
| r: 0:45 | 85 | ||||||
| r504 |
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Workout Graph
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