Manuel Falcao v2000m/3:00r...4 row
5,000
Meters
19:02.0
Time
1:54.2
Pace
356
Calories
136
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 31:02.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 126 |
January 22, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.0 | 5,000 | 1:54.2 | 235 | 1108 | 25 | 136 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 24 | 75 | |
| r: 3:00 | 143 | ||||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 25 | 168 | |
| r: 3:00 | 25 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 169 | |
| r: 3:00 | 77 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 135 | |
| r: 3:00 | 326 | ||||||
| r571 |
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Workout Graph
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