Danny Hallmén v1:30/r...8 SkiErg
5,038
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 53 |
| Stroke Count | 1079 |
| Drag Factor | 93 |
October 02, 2024 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1005 | 53 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 55 | |
| 3:30.0 | 854 | 2:02.9 | 188 | 942 | 51 | |
| r: 3:00 | 447 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 55 | |
| 3:30.0 | 860 | 2:02.0 | 192 | 960 | 53 | |
| r: 3:00 | 504 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 56 | |
| 3:30.0 | 861 | 2:01.9 | 193 | 960 | 54 | |
| r: 3:00 | 406 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 57 | |
| 3:30.0 | 862 | 2:01.8 | 194 | 960 | 54 | |
| r1,357 |
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Workout Graph
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4x(1,5/3,5')
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