Danny Hallmén v1:30/r...8 SkiErg
5,006
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 55 |
| Stroke Count | 1108 |
| Drag Factor | 91 |
July 05, 2024 11:23:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 996 | 55 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 57 | |
| 3:30.0 | 855 | 2:02.8 | 189 | 942 | 53 | |
| r: 3:00 | 245 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 58 | |
| 3:30.0 | 853 | 2:03.0 | 188 | 942 | 54 | |
| r: 3:00 | 127 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 58 | |
| 3:30.0 | 854 | 2:02.9 | 188 | 942 | 54 | |
| r: 3:00 | 100 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 59 | |
| 3:30.0 | 854 | 2:02.9 | 188 | 942 | 55 | |
| r472 |
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Workout Graph
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4x(1,5/3,5')
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