Danny Hallmén v1:30/r...6 SkiErg
3,786
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 56 |
| Stroke Count | 841 |
| Drag Factor | 83 |
April 14, 2024 15:21:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1008 | 56 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 59 | |
| 3:30.0 | 862 | 2:01.8 | 194 | 960 | 54 | |
| r: 3:00 | 282 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 59 | |
| 3:30.0 | 862 | 2:01.8 | 194 | 960 | 55 | |
| r: 3:00 | 237 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 58 | |
| 3:30.0 | 862 | 2:01.8 | 194 | 960 | 56 | |
| r: 3:00 | 22 | |||||
| r541 |
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Workout Graph
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4x(1,5/3,5')
app.erg.zone