Danny Hallmén v2000m/r...5 SkiErg
10,000
Meters
48:03.0
Time
2:24.1
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:03.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 50 |
| Stroke Count | 2436 |
| Drag Factor | 92 |
December 31, 2023 11:58:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.0 | 10,000 | 2:24.1 | 117 | 700 | 50 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 699 | 51 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 51 |
| 23:59.6 | 5,000 | 2:23.9 | 117 | 702 | 50 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 51 |
| 7:13.6 | 1,500 | 2:24.5 | 116 | 697 | 52 |
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Workout Graph
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