Danny Hallmén v6:00/1:30r...6 SkiErg
5,101
Meters
24:00.0
Time
2:21.1
Pace
289
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 48 |
| Stroke Count | 1154 |
| Drag Factor | 86 |
December 31, 2023 09:51:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,101 | 2:21.1 | 124 | 722 | 48 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 46 | |
| r: 1:30 | 42 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 47 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 50 | |
| r: 3:00 | 64 | |||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 49 | |
| r: 1:30 | 63 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 49 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 51 | |
| r234 |
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Workout Graph
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