Danny Hallmén v500m/1:30r...6 SkiErg
5,000
Meters
22:23.2
Time
2:14.3
Pace
297
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,217 |
| Overall Time | 29:53.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 51 |
| Stroke Count | 1143 |
| Drag Factor | 96 |
November 03, 2023 09:11:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 796 | 51 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 57 | |
| r: 1:30 | 21 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 50 | |
| r: 1:30 | 60 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 50 | |
| r: 1:30 | 29 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 51 | |
| r: 1:30 | 58 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 51 | |
| r: 1:30 | 49 | |||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 758 | 51 | |
| r217 |
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Workout Graph
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