Danny Hallmén v5000m/1:00r...2 SkiErg
5,100
Meters
23:36.3
Time
2:18.8
Pace
295
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 24:36.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 47 |
| Stroke Count | 1123 |
| Drag Factor | 97 |
November 03, 2023 08:38:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,100 | 2:18.8 | 131 | 749 | 47 | |
| 23:14.5 | 5,000 | 2:19.4 | 129 | 743 | 47 | |
| r: 1:00 | 76 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 63 | |
| r76 |
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Workout Graph
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