Danny Hallmén v6:00/1:30r...6 SkiErg
6,946
Meters
32:00.0
Time
2:18.2
Pace
403
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 41:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 47 |
| Stroke Count | 1535 |
| Drag Factor | 90 |
November 05, 2022 15:45:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,946 | 2:18.2 | 133 | 755 | 47 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 45 | |
| r: 1:30 | 51 | |||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 47 | |
| r: 1:30 | 56 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 54 | |
| r: 3:00 | 98 | |||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 47 | |
| r: 1:30 | 56 | |||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 48 | |
| r: 1:30 | 48 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 49 | |
| r309 |
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Workout Graph
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