Danny Hallmén v6:00/1:30r...6 SkiErg
7,894
Meters
32:00.0
Time
2:01.6
Pace
517
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 41:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 52 |
| Stroke Count | 1689 |
| Drag Factor | 91 |
November 13, 2021 10:56:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,894 | 2:01.6 | 195 | 969 | 52 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 51 | |
| r: 1:30 | 68 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 51 | |
| r: 1:30 | 95 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 57 | |
| r: 3:00 | 156 | |||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 52 | |
| r: 1:30 | 64 | |||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 53 | |
| r: 1:30 | 46 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 53 | |
| r429 |
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Workout Graph
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