Danny Hallmén v1:30/r...8 SkiErg
5,149
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 56 |
| Stroke Count | 1129 |
| Drag Factor | 96 |
August 22, 2021 10:45:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1053 | 56 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 57 | |
| 3:30.0 | 873 | 2:00.2 | 201 | 977 | 53 | |
| r: 3:00 | 156 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 60 | |
| 3:30.0 | 876 | 1:59.8 | 203 | 994 | 55 | |
| r: 3:00 | 197 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 59 | |
| 3:30.0 | 879 | 1:59.4 | 205 | 994 | 57 | |
| r: 3:00 | 218 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 60 | |
| 3:30.0 | 877 | 1:59.7 | 204 | 994 | 56 | |
| r571 |
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Workout Graph
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