Danny Hallmén v1:30/r...8 SkiErg
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 54 |
| Stroke Count | 1084 |
| Drag Factor | 87 |
August 16, 2021 09:24:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1023 | 54 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 57 | |
| 3:30.0 | 863 | 2:01.6 | 194 | 960 | 52 | |
| r: 3:00 | 228 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 59 | |
| 3:30.0 | 867 | 2:01.1 | 197 | 977 | 54 | |
| r: 3:00 | 107 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 58 | |
| 3:30.0 | 868 | 2:00.9 | 198 | 977 | 53 | |
| r: 3:00 | 198 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 57 | |
| 3:30.0 | 869 | 2:00.8 | 198 | 977 | 52 | |
| r533 |
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Workout Graph
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