Danny Hallmén 4x4:00/3:00r SkiErg
4,188
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 54 |
| Stroke Count | 871 |
| Drag Factor | 96 |
August 12, 2021 19:07:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1091 | 54 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 54 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 54 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 54 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 55 | |
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.