Danny Hallmén v1:30/r...8 SkiErg
5,151
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 56 |
| Stroke Count | 1130 |
| Drag Factor | 100 |
February 26, 2021 11:49:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1059 | 56 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 58 | |
| 3:30.0 | 876 | 1:59.8 | 203 | 994 | 54 | |
| r: 3:00 | 334 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 59 | |
| 3:30.0 | 876 | 1:59.8 | 203 | 994 | 55 | |
| r: 3:00 | 258 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 59 | |
| 3:30.0 | 877 | 1:59.7 | 204 | 994 | 56 | |
| r: 3:00 | 234 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 59 | |
| 3:30.0 | 882 | 1:59.0 | 207 | 1011 | 57 | |
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.