Danny Hallmén 5000m SkiErg
5,000
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 56 |
| Stroke Count | 1102 |
| Drag Factor | 101 |
January 19, 2021 10:19:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1040 | 339 | 56 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 56 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 56 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 57 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 56 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 57 |
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