Danny Hallmén v2000m/2:00r...6 SkiErg
9,000
Meters
34:42.0
Time
1:55.6
Pace
620
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,890 |
| Overall Time | 44:42.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 57 |
| Stroke Count | 1996 |
| Drag Factor | 106 |
January 17, 2021 10:49:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.0 | 9,000 | 1:55.6 | 226 | 1072 | 57 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 57 | |
| r: 2:00 | 190 | |||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1047 | 58 | |
| r: 2:00 | 190 | |||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1057 | 57 | |
| r: 2:00 | 160 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 58 | |
| r: 2:00 | 191 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 58 | |
| r: 2:00 | 159 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 58 | |
| r890 |
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Workout Graph
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