Danny Hallmén 4x4:00/3:00r SkiErg
4,372
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 57 |
| Stroke Count | 921 |
| Drag Factor | 101 |
January 11, 2021 14:06:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,372 | 1:49.7 | 264 | 1203 | 57 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 57 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 57 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 59 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 58 | |
| r971 |
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Workout Graph
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