Danny Hallmén v2000m/2:00r...6 SkiErg
9,000
Meters
34:52.9
Time
1:56.2
Pace
618
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,845 |
| Overall Time | 44:52.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 54 |
| Stroke Count | 1907 |
| Drag Factor | 105 |
January 06, 2021 13:29:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.9 | 9,000 | 1:56.2 | 223 | 1063 | 54 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 54 | |
| r: 2:00 | 188 | |||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 54 | |
| r: 2:00 | 181 | |||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1044 | 54 | |
| r: 2:00 | 157 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 56 | |
| r: 2:00 | 170 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 56 | |
| r: 2:00 | 149 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 58 | |
| r845 |
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Workout Graph
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