Danny Hallmén v2000m/2:00r...12 SkiErg
11,500
Meters
44:18.5
Time
1:55.5
Pace
792
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,589 |
| Overall Time | 1:06:18.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 57 |
| Stroke Count | 2542 |
| Drag Factor | 99 |
December 27, 2020 14:23:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.5 | 11,500 | 1:55.5 | 227 | 1072 | 57 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1045 | 56 | |
| r: 2:00 | 212 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 57 | |
| r: 2:00 | 199 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 57 | |
| r: 2:00 | 220 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 57 | |
| r: 2:00 | 219 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 57 | |
| r: 2:00 | 173 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 57 | |
| r: 2:00 | 196 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 59 | |
| r: 2:00 | 166 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 59 | |
| r: 2:00 | 190 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 58 | |
| r: 2:00 | 143 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 57 | |
| r: 2:00 | 221 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 57 | |
| r: 2:00 | 150 | |||||
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1190 | 59 | |
| r2,089 |
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Workout Graph
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