Danny Hallmén v10:00/1:00r...10 SkiErg
13,709
Meters
55:00.0
Time
2:00.3
Pace
905
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,327 |
| Overall Time | 1:04:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 56 |
| Stroke Count | 3117 |
| Drag Factor | 100 |
December 23, 2020 12:56:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,709 | 2:00.3 | 201 | 987 | 56 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 55 | |
| r: 1:00 | 71 | |||||
| 9:00.0 | 2,200 | 2:02.7 | 189 | 946 | 56 | |
| r: 1:00 | 56 | |||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 56 | |
| r: 1:00 | 46 | |||||
| 7:00.0 | 1,737 | 2:00.8 | 198 | 977 | 57 | |
| r: 1:00 | 58 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 57 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 57 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 58 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 59 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 59 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 60 | |
| r618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.