Danny Hallmén v2000m/2:00r...8 SkiErg
10,000
Meters
38:39.5
Time
1:55.9
Pace
687
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,105 |
| Overall Time | 52:39.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 57 |
| Stroke Count | 2217 |
| Drag Factor | 101 |
December 20, 2020 13:37:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.5 | 10,000 | 1:55.9 | 224 | 1066 | 57 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 56 | |
| r: 2:00 | 191 | |||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1031 | 56 | |
| r: 2:00 | 153 | |||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 57 | |
| r: 2:00 | 174 | |||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1066 | 58 | |
| r: 2:00 | 157 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 58 | |
| r: 2:00 | 122 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 58 | |
| r: 2:00 | 137 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 59 | |
| r: 2:00 | 171 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 61 | |
| r1,105 |
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Workout Graph
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