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Danny Hallmén 30x100m/0:10r SkiErg

2,900

Meters

10:47.3

Time

1:51.6

Pace

203

Calories

Rest Distance980
Rest Time5:00.0
Overall Distance3,880
Overall Time15:47.3
Average Watts252
Calories Per Hour1128
Stroke Rate54
Stroke Count613
Drag Factor96

December 15, 2020 16:55:29

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:47.3 2,900 1:51.6 252 1128 54
0:22.4 100 1:52.0 249 1125 59
0:22.5 100 1:52.5 246 1120 53
0:22.4 100 1:52.0 249 1125 54
0:22.4 100 1:52.0 249 1125 54
0:22.5 100 1:52.5 246 1120 53
0:22.5 100 1:52.5 246 1120 56
0:22.4 100 1:52.0 249 1125 56
0:22.3 100 1:51.5 252 1130 56
0:22.4 100 1:52.0 249 1125 56
0:22.4 100 1:52.0 249 1125 56
0:22.3 100 1:51.5 252 1130 56
0:22.3 100 1:51.5 252 1130 57
0:22.3 100 1:51.5 252 1130 57
0:22.2 100 1:51.0 256 1135 57
0:22.3 100 1:51.5 252 1130 57
0:22.3 100 1:51.5 252 1130 57
0:22.3 100 1:51.5 252 1130 56
0:22.3 100 1:51.5 252 1130 56
0:22.3 100 1:51.5 252 1130 57
0:22.3 100 1:51.5 252 1130 57
0:22.2 100 1:51.0 256 1135 57
0:22.2 100 1:51.0 256 1135 57
0:22.2 100 1:51.0 256 1135 57
0:22.2 100 1:51.0 256 1135 57
0:22.2 100 1:51.0 256 1135 57
0:22.2 100 1:51.0 256 1135 57
0:22.4 100 1:52.0 249 1125 59
0:22.3 100 1:51.5 252 1130 59
0:22.3 100 1:51.5 252 1130 59
r980

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