Danny Hallmén v3:00/1:00r...9 SkiErg
4,832
Meters
18:00.0
Time
1:51.7
Pace
344
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 26:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 57 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
December 12, 2020 13:13:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,832 | 1:51.7 | 251 | 1146 | 57 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 57 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 57 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 57 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 57 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 59 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 60 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 62 | |
| r703 |
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Workout Graph
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