Danny Hallmén 2x3:00/1:00r SkiErg
1,109
Meters
4:22.0
Time
1:58.1
Pace
79
Calories
171
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 6:22.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 58 |
| Stroke Count | 235 |
| Drag Factor | 100 |
December 06, 2020 11:43:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,109 | 1:58.1 | 212 | 1085 | 58 | 171 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 174 |
| 1:21.8 | 300 | 2:16.3 | 138 | 924 | 58 | 165 |
| r58 |
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Workout Graph
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