Danny Hallmén 4x4:00/3:00r SkiErg
4,264
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
179
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 57 |
| Stroke Count | 1151 |
| Drag Factor | 98 |
October 13, 2020 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,264 | 1:52.5 | 245 | 1136 | 57 | 179 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 56 | 174 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 57 | 179 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 57 | 180 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 58 | 184 |
| r775 |
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Workout Graph
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