Danny Hallmén v1:30/r...8 SkiErg
5,001
Meters
20:00.0
Time
1:59.9
Pace
333
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 52 |
| Stroke Count | 1053 |
| Drag Factor | 89 |
January 10, 2026 12:51:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 999 | 52 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 54 | |
| 3:30.0 | 797 | 2:11.7 | 153 | 874 | 47 | |
| r: 3:00 | 517 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 56 | |
| 3:30.0 | 870 | 2:00.6 | 199 | 977 | 53 | |
| r: 3:00 | 421 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 55 | |
| 3:30.0 | 871 | 2:00.5 | 200 | 977 | 54 | |
| r: 3:00 | 428 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 55 | |
| 3:30.0 | 870 | 2:00.6 | 199 | 977 | 53 | |
| r1,366 |
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Workout Graph
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4x(1,5/3,5')
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