Danny Hallmén v6:00/1:30r...6 SkiErg
6,221
Meters
24:00.0
Time
1:55.7
Pace
428
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 53 |
| Stroke Count | 1274 |
| Drag Factor | 87 |
November 12, 2025 12:59:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,221 | 1:55.7 | 226 | 1070 | 53 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 53 | |
| r: 1:30 | 139 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 53 | |
| r: 1:30 | 166 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 54 | |
| r: 3:00 | 283 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 53 | |
| r: 1:30 | 150 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 54 | |
| r: 1:30 | 101 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 55 | |
| r839 |
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Workout Graph
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