Danny Hallmén v500m/1:30r...6 SkiErg
5,000
Meters
21:48.3
Time
2:10.8
Pace
326
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,725 |
| Overall Time | 29:18.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 49 |
| Stroke Count | 1069 |
| Drag Factor | 92 |
November 04, 2025 13:54:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 897 | 49 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 61 | |
| r: 1:30 | 26 | |||||
| 3:15.5 | 500 | 3:15.5 | 47 | 460 | 41 | |
| r: 1:30 | 203 | |||||
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 37 | |
| r: 1:30 | 254 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 54 | |
| r: 1:30 | 143 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 51 | |
| r: 1:30 | 99 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 991 | 52 | |
| r725 |
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Workout Graph
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