Jimmy McCann v0:20/0:10r...24 BikeErg
4,627
Meters
8:00.0
Time
1:43.7
Pace
169
Calories
148
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,811 |
| Overall Time | 19:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 100 |
| Revolution Count | 1011 |
| Power/kg | 4.28 |
| Drag Factor | 62 |
April 29, 2024 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,627 | 1:43.7 | 314 | 1378 | 100 | 148 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 96 | 95 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 108 | 100 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 99 | 125 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 99 | 153 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 96 | 156 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 99 | 156 | |
| r: 0:10 | 51 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 102 | 158 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 99 | 160 | |
| r: 4:00 | 65 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 93 | 116 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 102 | 139 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | 151 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 96 | 156 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 99 | 160 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 96 | 160 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 99 | 161 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 105 | 163 | |
| r: 4:00 | 53 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 96 | 124 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 102 | 143 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 102 | 157 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 102 | 163 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 102 | 164 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | 164 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 105 | 167 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 108 | 168 | |
| r: 0:10 | 59 | ||||||
| r1,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.