Jimmy McCann v25c/1:00r...8 BikeErg
5,139
Meters
9:05.4
Time
1:46.1
Pace
200
Calories
169
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 17:05.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 74 |
| Revolution Count | 804 |
| Power/kg | 3.99 |
| Drag Factor | 147 |
January 18, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:05.4 | 5,139 | 1:46.1 | 293 | 1307 | 74 | 169 | |
| 0:53.2 | 555 | 1:35.8 | 397 | 1667 | 82 | 160 | |
| r: 1:00 | 266 | ||||||
| 1:05.0 | 626 | 1:43.8 | 313 | 1375 | 76 | 166 | |
| r: 1:00 | 295 | ||||||
| 1:12.3 | 665 | 1:48.7 | 272 | 1237 | 72 | 167 | |
| r: 1:00 | 117 | ||||||
| 1:13.1 | 669 | 1:49.2 | 268 | 1223 | 72 | 168 | |
| r: 1:00 | 65 | ||||||
| 1:11.5 | 662 | 1:48.0 | 278 | 1256 | 73 | 171 | |
| r: 1:00 | 62 | ||||||
| 1:10.0 | 654 | 1:47.0 | 285 | 1282 | 74 | 173 | |
| r: 1:00 | 94 | ||||||
| 1:15.1 | 680 | 1:50.4 | 260 | 1194 | 71 | 172 | |
| r: 1:00 | 42 | ||||||
| 1:05.3 | 628 | 1:43.9 | 311 | 1371 | 75 | 175 | |
| r: 1:00 | 32 | ||||||
| r973 |
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Workout Graph
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