Jimmy McCann 7x30c/r row
2,506
Meters
20:38.0
Time
4:07.0
Pace
210
Calories
158
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,524 |
| Overall Time | 20:38.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 11 |
| Stroke Count | 239 |
| Drag Factor | 162 |
March 05, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 2,506 | 4:07.0 | 23 | 379 | 11 | 158 |
| 1:16.3 | 346 | 1:50.2 | 261 | 1198 | 24 | 149 |
| 3:06.9 | 356 | 4:22.5 | 19 | 366 | 10 | 156 |
| 3:02.3 | 351 | 4:19.6 | 20 | 368 | 11 | 161 |
| 3:08.7 | 356 | 4:25.0 | 19 | 364 | 11 | 157 |
| 3:19.7 | 386 | 4:18.6 | 20 | 369 | 11 | 160 |
| 3:19.1 | 367 | 4:31.2 | 18 | 360 | 11 | 162 |
| 3:25.1 | 357 | 4:47.2 | 15 | 350 | 10 | 165 |
| r18 |
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Workout Graph
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