Jimmy McCann 10x10c/r row
1,442
Meters
18:30.5
Time
6:25.0
Pace
100
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,442 |
| Overall Time | 18:30.5 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 8 |
| Stroke Count | 148 |
| Drag Factor | 166 |
December 26, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 1,442 | 6:25.0 | 6 | 321 | 8 | 159 |
| 0:33.5 | 142 | 1:57.9 | 213 | 1033 | 29 | 158 |
| 1:56.1 | 132 | 7:19.7 | 4 | 314 | 7 | 158 |
| 2:11.0 | 158 | 6:54.5 | 5 | 316 | 8 | 155 |
| 1:51.1 | 139 | 6:39.6 | 5 | 318 | 8 | 158 |
| 2:10.8 | 162 | 6:43.7 | 5 | 318 | 8 | 156 |
| 1:50.6 | 153 | 6:01.4 | 7 | 325 | 8 | 161 |
| 2:04.0 | 151 | 6:50.5 | 5 | 317 | 9 | 159 |
| 1:54.0 | 140 | 6:47.1 | 5 | 317 | 7 | 165 |
| 1:58.3 | 135 | 7:18.1 | 4 | 314 | 7 | 164 |
| 2:01.1 | 137 | 7:21.9 | 4 | 313 | 6 | 164 |
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Workout Graph
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