Adam Oellermann 5000m row
5,000
Meters
24:39.2
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 125 |
February 17, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 672 | 25 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 25 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 25 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 25 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 25 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 26 |
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Workout Graph
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