Adam Oellermann 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 117 |
January 24, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 747 | 26 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 26 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 26 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 26 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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