Adam Oellermann 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 121 |
January 06, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 25 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 25 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 25 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 25 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 26 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 26 |
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Workout Graph
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