Adam Oellermann 6x500m/2:00r row
3,000
Meters
14:55.0
Time
2:29.1
Pace
162
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 26:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 117 |
August 29, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,000 | 2:29.1 | 105 | 662 | 25 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 26 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 26 | |
| r91 |
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