Adam Oellermann v3:00/r...12 row
5,214
Meters
24:00.0
Time
2:18.0
Pace
298
Calories
154
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 118 |
September 07, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,214 | 2:18.0 | 133 | 757 | 25 | 154 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 142 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 147 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 161 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 154 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 156 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 142 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 155 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 166 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 142 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 153 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 164 | |
| r: 2:00 | 13 | ||||||
| r55 |
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Workout Graph
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