Adam Oellermann 5000m row
5,000
Meters
24:06.6
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 118 |
September 15, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 24 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 24 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 24 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 24 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 24 |
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Workout Graph
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